• 2023-03-02

Cypriot foods is a unique blend of flavors and ingredients, reflecting the island's long and rich history. Located at the crossroads of three continents, Cyprus has been influenced by the tastes of Europe, Asia, and Africa, resulting in a diverse and delicious culinary tradition. From the simple, yet satisfying taverna dishes to the more elaborate and traditional meze spreads, there is something for everyone in Cypriot cuisine.

Сypriot foods are the most useful in the world

Cyprus food is considered one of the healthiest in the world for several reasons:

1. The island's Mediterranean climate and fertile soil produce an abundance of fresh, seasonal ingredients such as fruits, vegetables, and herbs, which form the backbone of food in Cyprus. This means that dishes are made with nutrient-rich ingredients low in fat and fiber, vitamins, and minerals.

2. Many best traditional Cypriot dishes are cooked using methods such as grilling, roasting, and baking, which help to retain the natural flavors and nutrients of the ingredients. For example, grilled or roasted meats are a staple of the Cypriot diet, and they are often seasoned with herbs and spices that are high in antioxidants and anti-inflammatory properties.

So, the combination of fresh, seasonal ingredients, healthy cooking methods, and a balanced and varied diet make Cypriot foods one of the healthiest in the world. The emphasis on fresh, whole foods and the avoidance of processed ingredients help to ensure that the dishes are not only delicious but also nutritious.

List of the most popular product in Cyprus

- Here is a list of some of the many popular products on the island, and they all play an important role in the country's rich and diverse culinary tradition.

- Halloumi cheese: This semi-hard, unripened cheese made from a mixture of goat's and sheep's milk is a staple of Cypriot meat.

- Commandaria wine: A sweet dessert wine that has been produced in Cyprus for over 2,000 years.

- Zivania: A traditional spirit made from grape must that is widely enjoyed in Cyprus.

- Olive oil: Cyprus is known for its high-quality olive oil, which is used in many traditional dishes and is also popular as a cooking ingredient.

- Carob syrup: A sweet syrup made from the fruit of the carob tree that is commonly used as a natural sweetener in Cyprus.

- Almond paste (pastelli): A sweet treat made from almonds and sugar that is often enjoyed as a snack.

- Honey: Cyprus is home to a large number of beehives, and the island produces high-quality honey that is used in a variety of dishes and desserts.

- Lemons and oranges: Cyprus is known for its citrus fruits, which are used in a variety of dishes and drinks, including the popular Cypriot lemonade.

- Anari cheese: A soft, white cheese made from sheep's milk that is similar in texture to ricotta.

Fig preserves: A sweet preserve made from figs that are often used as a topping for yogurt or served as a dessert.


If you are going on a trip to Cyprus in 2023 or decide to buy property there and stay forever you need to try traditional Cypriot food. Be sure that it will leave a memorable impression and you will definitely want to make some of the recipes at home.

So, the top 10 best dishes of Cyprus in order:

Grilled Halloumi Cheese

It has a unique texture that makes it ideal for grilling or frying. When heated, the cheese maintains its shape and does not melt like other cheeses, making it a popular choice for sandwiches and salads.

The cheese has a salty, tangy flavor that pairs well with a variety of ingredients, including grilled vegetables, fruit, and meats. It's often marinated in olive oil, lemon juice, and herbs before being grilled, which enhances its flavor and adds a charred, smoky note. Grilled halloumi cheese can also be enjoyed as a standalone dish, served hot off the grill with a sprinkle of herbs or a squeeze of lemon.

In addition to its taste, halloumi cheese is also known for its versatility. It can be sliced, cubed, or crumbled and added to a wide range of dishes, from omelets and soups to kinds of pasta and meat. It's also a popular ingredient in Mediterranean and Middle Eastern cuisine, where it's often served as a starter or a main dish.

Cyprus Koupes

Another classic Cypriot dish is "koupes," deep-fried balls made of bulgur wheat and stuffed with minced meat and spices. Koupes are usually served with a side of tahini sauce, a creamy condiment made from ground sesame seeds, lemon juice, and garlic.

Koupes are often served cold, garnished with lemon wedges and a drizzle of olive oil. The tangy, acidic flavor of the lemon juice balances well with the richness of the meat and rice filling. The delicate flavor of the grape leaves provides a subtle, slightly bitter contrast to the filling, making Koupes an enjoyable and unique dish.

In Cyprus, Koupes are typically served as a meze, which is a selection of small dishes that are served before a meal. They are often accompanied by other traditional dishes, such as tzatziki, hummus, and pita bread, creating a flavorful and diverse spread of food. Koupes are also a popular dish at traditional Cypriot tavernas, where they are served as a side dish to accompany grilled meats and vegetables.

Cyprus is also known for its traditional "meze" spread, which typically includes a selection of small dishes such as stuffed vine leaves (dolmades), marinated olives, tahini dip, grilled octopus, and baked halloumi. Meze is often served with local wine or the traditional spirit "zivania," a distilled beverage made from grape must.


Meat dishes are also a staple of the Cypriot diet, with lamb and chicken being the most popular choices. "Afelia" is a dish made of cubed pork marinated in red wine and coriander.

The result is a flavorful and aromatic dish that is both tender and savory. The tender pork cubes are infused with the tangy and slightly bitter flavors of the wine sauce, while the coriander seeds add a slightly spicy and herbal note. The dish is often served with rice or crusty bread to soak up the sauce and is a popular choice for family meals or special occasions.

Today, Afelia can be found in the best restaurants and tavernas throughout Cyprus, where it is enjoyed by locals and visitors alike.


Another popular meat dish is "Souvla" a skewer of marinated meat (usually pork or chicken) that is grilled over an open flame. The meat is marinated in a blend of olive oil, lemon juice, herbs, and spices, which infuses it with flavor and helps to keep it tender as it cooks.

Particularly these Cypriot foods are popular during the summer months when outdoor barbecuing is a common form of cooking and entertaining. It's typically served as a main dish, accompanied by a variety of side dishes, such as Greek salad, tzatziki, and pita bread.

Overall, Souvla is a delicious and flavorful dish that embodies the spirit of Greek cuisine. Whether enjoyed at a taverna in Greece or at a backyard barbecue, this dish is sure to please the palate and leave you feeling satisfied.


Stifado is a traditional stew that originates from Greece and is popular in Cypriot foods as well. It's made with beef, onions, and a flavorful sauce made from red wine, vinegar, and spices. The dish is slow-cooked over low heat, which allows the flavors to develop and the beef to become tender.

One of the key ingredients in stifado is the sauce, which is made by simmering red wine, vinegar, onions, and spices like cinnamon, allspice, and cloves. The sauce is then poured over the beef and onions, which are placed in a casserole dish, and the dish is covered and baked in a low oven for several hours. The result is a rich and flavorful stew that is both comforting and satisfying.

Stifado is often served with crusty bread or over rice, which helps to soak up the rich sauce. It's a popular dish for special occasions and celebrations and is also a comforting meal for cold winter days.


Kleftiko is a dish that consists of slow-cooked lamb that is seasoned with garlic, lemon, and spices. The lamb is typically wrapped in parchment paper or foil and then baked in a low oven for several hours, which allows the flavors to meld together and the meat to become tender and infused with flavor.

The dish gets its name from the Greek word "kleftiko," which means "stolen meat." This refers to a traditional method of cooking meat used by bandits and outlaws, who would wrap the meat in parchment paper or foil and bury it in a pit in the ground to slow-cook over a low fire. Today, kleftiko is typically made in a conventional oven, but the slow-cooking method remains the same.

Kleftiko is often served as a main dish, accompanied by a simple side salad or a bowl of rice.


Dolmades are Cypriot foods consisting of stuffed grape leaves. The grape leaves are typically stuffed with a mixture of rice, herbs, and spices, then rolled and cooked until tender.

The stuffing mixture for dolmades usually includes short-grain rice, herbs like mint and parsley, and spices like dill, cinnamon, and allspice. Some variations also include ingredients like chopped onions, pine nuts, and raisins. The stuffed grape leaves are then rolled into a tight cylinder shape and cooked in a tomato-based sauce, or sometimes steamed, until the flavors have melded together and the grape leaves are tender.

In addition to the traditional stuffing, there are also vegetarian and vegan variations of dolmades, which are filled with ingredients like tofu, lentils, or bulgur wheat.

So, dolmades are a delicious and flavorful dish that showcase the unique ingredients and flavors of the Mediterranean and Middle Eastern cuisines. Whether enjoyed as an appetizer or as a main dish, dolmades are a dish that is sure to please.

Octopus in red wine

Octopus in red wine is a traditional dish in Cyprus and other Mediterranean countries. It is a slow-cooked dish that is known for its tender and flavorful octopus, which is simmered in a rich and flavorful sauce made from red wine, vinegar, herbs, and spices.

To make the dish, the octopus is first cleaned and cut into bite-sized pieces. It is then seasoned with salt, pepper, and olive oil, and browned in a pan until it is caramelized and lightly browned on the outside.

The sauce for the dish is made by combining red wine, vinegar, diced tomatoes, onions, garlic, and herbs like rosemary and thyme in a pot. The browned octopus is then added to the sauce and simmered over low heat for several hours until the octopus is tender and the flavors have melded together.

In addition to its delicious flavor, octopus in red wine is also known for its nutritional benefits. Octopus is a lean protein source that is low in fat and high in essential nutrients like iron, selenium, and vitamin B12. When simmered in a sauce made from red wine, vinegar, and herbs, it becomes an even more nutritious and flavorful dish.


When it comes to dessert, Cypriots have a sweet tooth and are known for their love of sweets. "Loukoumades" deep-fried dough balls coated in honey and sprinkled with cinnamon and nuts, are a popular treat.

The dough for loukoumades is made from a simple mixture of flour, yeast, water, and sugar, which is then dropped by spoonfuls into hot oil to cook. The dough puffs up as it cooks, creating a light and airy treat that is perfect for soaking up the sweet and sticky honey sauce.

In Cyprus, loukoumades are often enjoyed at festivals and celebrations, where they are served hot and fresh, dusted with cinnamon, and drizzled with honey. They are also popular street food, sold from food carts and stalls throughout Cyprus.


Another best dessert in Cyprus is "Galatopita". Galatopita is a rich and creamy pie that is made from milk, semolina, and sugar, and is flavored with cinnamon and sometimes also with lemon or orange zest.

The filling for galatopita is made by cooking the milk, semolina, and sugar together until it thickens, and then adding the cinnamon and zest. The mixture is then poured into a pie crust and baked until golden brown.

Galatopita is a classic dessert that has been enjoyed in Cyprus for generations. It is often served as a comforting, sweet treat after a meal, and is a staple of special events and festivals.

Like many of the desserts in Cyprus, galatopita is known for its rich and creamy flavor, and its sweet and satisfying taste. Whether you're a fan of creamy pies or simply looking for a new and delicious dessert to try, galatopita is a great option.

When you travel in Cyprus, you can be sure that you will not go hungry. Whether you're a vegetarian, a minced meat eater, or have a sweet tooth, Cyprus has something to offer you.

Was it an enjoyable read?

Rate Usability